This course is a training in mindfulness and appreciation. By opening to our natural state of being, we begin to feel a simple worthiness that makes life less forced and more enjoyable. Continue »

This is part of a series of three weekend trainings on giving meditation instruction. You do not need to attend all three weekends. Weekend two is open to all, no prerequisites required. Continue »

Open to meditators of all experience levels, community meditations offer us a chance to practice and study together, meet and connect with other members of our community and refresh our sense of well-being, goodness, and sanity. Continue »

Through exploring the depth of perception, one engages the elemental and magical strength inherent in the world. The principle of drala refers to the sacred energy and power that exists when we step beyond aggression. Continue »

Open Sky: Shambhala Training Level V builds on the presentation of basic goodness in Shambhala Level I, the teachings on “cocoon” in Shambhala Level II, the exploration of fearlessness in Level III, and our deeper connection to inquisitiveness and openne Continue »